Welcome to AQ Wellness Coaching
Helping you navigate change without losing yourself
Life doesn't always change in obvious ways
Sometimes it's loss
Sometimes it's change
Sometimes it's a quiet shift within yourself
And you are trying to make sense of what's happening
How I Can Support You:
🌿 Relationship Challenges
🌿 Health Challenges
🌿 Grief & Loss
🌿 Identity Shifts
🌿 Life Transitions
A space to explore what’s changing, reconnect with yourself and move forward with greater clarity.
My Approach
My work focuses on helping you understand what’s happening beneath the surface.
Often, something feels off but it’s difficult to understand why.
You may notice recurring patterns in your thoughts, emotions, relationships or behaviours.
Together, we explore those patterns so you can make sense of your experience and move forward with greater awareness and clarity.
The INSIGHT Approach
I use a simple, structured approach to help you make sense of what you’re experiencing:
I – Identify what’s coming up for you
N – Notice your patterns, thoughts and responses
S – Slow down and explore what you’re feeling
I – Integrate what you’re learning about yourself
G – Ground yourself in that awareness
H – Hold space for change without rushing it
T – Take steps forward in a way that feels aligned
This isn’t about fixing you
It’s about helping you understand yourself more deeply
so you can respond differently and move forward in a way that feels right for you
We work at your pace
in a space that feels safe, grounded and supportive
Each session is tailored to what you’re experiencing
there’s no one-size-fits-all approach
Choose Yourself, Create Your Path
Clarity & Insight
Understand your thoughts, patterns and emotional responses so you can make sense of what you're experiencing.
Connection & Relationships
Reconnect with yourself and understand how your patterns show up in your relationships.
Awareness & Body Connection
Learn to recognise what you're body is telling you so you can feel more grounded and aware.
Move forward & Integration
Move forward with more clarity by responding differently and breaking patterns that no longer serve you.
AQ Wellness Coaching and Psychotherapy
I am a Level 7 trainee psychotherapist in Integrative Psychotherapy and a UKCP-registered trainee, alongside my work as a coach
This allows me to bring a deeper understanding of patterns, emotional responses and life transitions into the work we do together
My approach is grounded, reflective and focused on helping you make sense of what you’re experiencing; not rushing change but understanding it
I will be offering psychotherapy alongside coaching in the near future.
What this work has felt like for others
"I want to thank you wholeheartedly for your support in this life changing journey I embarked on. Life no longer terrifies me and I am excited for the now and also the things to come. You offered a non judgemental and safe space for me to communicate which allowed me to see building trust is possible and rewarding."
~K.T
"I am grateful for the support i have received from you over this past year. Through my sessions, I have had the opportunity to explore some of the things that have continued to impact me on a subconscious level. You have helped me unpack that and aided me during the healing process. To me, as someone seeking support, that looks like a success. Thank you"
~M.D
"I've only just started sessions with Anisah and already feel lighter and more understood. Talking about my grief was something i never felt i could do safely before but with her guidance it feels supported and held. "
~J.S
Contact Me
Location
Nottingham
United Kingdom